Refined Fit Lab - Rock Island, Illinois

Ashley H.

I started working out with Cassie in August 2023 and I never felt better!! She’s so knowledgeable and has always made me feel so comfortable and safe in her gym. When I found out I was pregnant I felt 100% confident working out at RFL because I knew both Cassie and Mischka would go above and beyond to make sure they knew what I could/couldn’t do. I can’t wait to get back at it 100% after having baby. There’s no other gym and community I’d rather be apart of!

Evan F.

Joining RFL has been a great experience. My trainer, Cassie, has provided incredibly personable training. She custom plans my workouts around my previous injuries, updates me on my progress, and comments frequently on my form to keep me safe.

My girlfriend also started their semi-privates and loves it and the community around the class.

We also do the Yoga group classes which we find to be an amazing start to our weekends.

This is one of those places that you bookmark as a turning point in your life to make better, healthier decisions. We genuinely look forward to working out now due to Refined Fitness Labs.

Lindsey L.

I have so much to say!
Cassie is AMAZING. I not only gained a wonderful trainer that I know I will always be welcomed back to, but also a friend. Cassie is so supportive and kind in her training methods and doesn't ever prioritize the gains over your health. I started seeing Cassie to safely start getting my fitness back after an abdominal surgery and needed some guidance on how to do it safely. Not to mention, I was preparing to do a fitness assessment for a career in Law Enforcement!

Cassie's main goal is help you achieve your goals without sacrificing the sustainability of it all. There is no guilt tripping for a "bad" meal, no screaming if you need a breather during your workout, and no hesitation if you need some guidance outside of your sessions.

I saw Cassie twice a week and had so much fun; I always looked forward to our sessions together and Cassie was very communicative.

I attended a yoga class once and really enjoyed it, and hopefully trying to find some more open time to attend because I hear great things about the other classes as well.

Some other fun things I love about the lab is that Cassie sells healthy energy drinks and also is the owner of "Eat Balls Co." which sells the most delicious "power snack balls". She also has various merch items you can buy and the studio itself is private and decorated so cute.

I fully intend to start working with Cassie again once my financial situation improves. But if you are still debating on using Cassie or not...JUST DO IT! SHE'S THE BEST!

Lindsey V.

If you are wanting a well educated fitness coach and a safe clean private gym this is your spot!! I have known Cassie for almost 5 years and she really knows her stuff and is so passionate about what she does and creating a safe space for working out 💕

Audrie M.

I came to RFL after having been out of the fitness game for a long time. I saw a couple of friends post about having great experiences and decided to give it a shot for myself. I emailed Cassie to ask about pricing and she talked me through what some of the pricing options were, what my experience was with training, what my goals were, and so on. I told her that I had been sedentary for a long time but that I used to work out and wanted to get back into it for health.

We set up a time to meet and once I met her, I knew I was in. She is the most down-to-earth, personable trainer I've ever had. During our first session, there were a couple of exercises I wasn't completely comfortable with doing and she had modifications - no problem. She is very focused on making sure your joints are protected and that you're doing everything safely.

I even took a few group classes and while I'm more of a one-on-one person, the people in the group were so supportive and inviting that I didn't feel intimidated or like I was falling behind at all. They truly lift you up when you feel that you're falling down and can't go any further. I couldn't recommend this place any more - especially for those who are apprehensive about beginning a fitness routine. Best experience at a gym ever!

nate C.

I have to give a lot of credit to Refined Fit Lab! They really pushed me to be healthier and stronger ⚡️ I’ve been a nutrition client for 5 months now and lost 10 pounds just from eating healthier foods plus feeling like I have more energy waking up everyday. On top of that I’ve been training with them for only 2 months and gained a significant amount of muscle back that I thought I’d never see again. Definitely recommend checking out RFL!! 😊

James F.

Very nice studio, friendly and informed trainers in physical and nutrition. delicious PB balls and several flavors of Aspire for a gentle energy boost. Fun and pleasant yoga classes. Something for everyone.

Jessica P.

Cassie is amazing and super sweet. Refined has helped me lose weight and keep weight off. I highly recommend!!