Move Fully Nourished - St. Charles, Illinois

Andrea S.

I first worked with Ashley at Move Fully Nourished over 2 years ago when I was preparing for a 500-mile bicycle ride across Iowa. She really helped me dial in my nutrition and get my body in the best shape possible for the challenge. Fast forward to today, and I’m back working with her again. After a routine colonoscopy about 6 months ago, my gut health took a serious hit, and Ashley has been beyond amazing in getting everything back on track. Her personalized approach to health and nutrition is incredible. She’s truly an expert in her field and confidence inspiring. Highly recommend!

Tegan V.

Hands down the best investment of your time, money, and resources to use Ashley and her team! I’ve experienced significant healing of my gut, inflammation in my body, and ongoing general fatigue. I’d say my body pain is down 95% since I began working with Ashley and I have more energy, immense joy, and overall mental health by changing how I eat, figuring out my blood sugar, and treating my hormones naturally!!! Ashley is the best functional nutritionist, coach, cheerleader, fitness buddy, and more!

Nicole C.

Working with Ashley has changed my life. I initially signed up to see her to find a solution to years of gastrointestinal issues and to lose some weight, but I got so much more than that. With the help of functional testing, Ashley has helped me get rid of a parasite, heal leaky gut from an autoimmune condition, and supported me with hormone coaching after coming off years of being on birth control.

It was not a linear line of healing, and I definitely broke down at times, but Ashley never gave up hope and encouraged me to do the same. If you’re even considering signing up, I highly encourage you to take the leap and at least give it a try, because she will have you feeling better than you could have ever imagined. I’m going to be turning 30 soon, and I can say this is the happiest and healthiest I’ve ever been and couldn’t be more excited. Thank you Ashley!!

Robin G.

We are so grateful for the tremendous help Rachel and Ashley have provided in managing our daughter's new allergies and gut-related issues. They not only addressed her nutritional needs with care and expertise but also gave us, as parents, the confidence and knowledge to support her success. Their guidance has been life-changing for our family. Rachel and Ashley are always well-organized, prompt, and a pleasure to work with. We couldn’t be happier with their level of professionalism and support. Highly recommend them!

Kristen M.

Ashley is very attentive and listens to your concerns while using her education in multiple areas to create specific plans tailored to each individual. She is the best!

Sarah B.

Ashley helped guide me through a carefully thought out step by step process to essentially reset my body, which included educating me on the importance of gut health, and well balanced meals consisting of the right combination of protein, carbs and fats. I simply cannot recommend Ashley and her team enough – she is a pleasure to work with, knowledgeable and always available to ask questions and offer support.

K G.

Ashley is very easy to talk with. She is very knowledgeable and works with you to achieve your goals. I’ve been working with her for several years and she has helped me stay on track to a healthier me.

Kylie C.

My experience with MFN was great! My husband and I worked with Rachel for different reasons but she was great at helping us work together so we weren't completely on separate paths or needing to make separate meals. My main goals were energy, gut health & allergies. It was not my main goal to lose weight but I did lose weight in the process. While I had some outside factors that hindered my exercise, Rachel was really good about helping me navigate it. She helped me also navigate n elimination diet for 4 months to help improve my gut. I learned so much through this process. The education she provided was so helpful to understand how choice we make impact so many aspects but she was also realistic. She was able to create a lifestyle that we will be able to maintain but we didn't have to eliminate things from our diet that we enjoy. I will miss meeting with Rachel each week. I highly recommend educating yourself and putting in the work to make yourself feel better.